Tips for Successful Weight Loss

1.) Take a weight management dietary supplement: Used with common sense exercise and moderate changes in your diet, weight management supplements are an indispensible part of any weight management program.

2.) Drink 8-10 glasses of water: To begin with, you should drink a glass of water in the morning first thing, before you eat. You can also add a few drops of lemon or lime juice to your water – but no sugar or sweetener.

3.) Eat breakfast: Breakfast is so important to your good health and to weight control because it increases metabolism – your body’s fat burning mechanism. So, do not skip breakfast.

4.) Eat at least 3 meals & 2 snacks: Eating regularly also helps you curb your bad carbohydrate intake by making sure that your snacks are planned and occur at regular intervals throughout the day.

5.) Eat Slowly & Enjoy Your food: You will feel full and more satisfied if you take the time to savor your food and chew it slower.

6.) Avoid white food: This is one easy way to remember what not to eat. If it is made from sugar, flour, potatoes, rice or corn – just say no. Always look for colorful fruits and veggies to substitute for the white ones.

7.) Control Your Environment: Controlling your environment includes everything from stocking your kitchen with lots of healthy options to choosing the right restaurants. That means avoiding temptation by staying away from all-you-can-eat restaurants.